Miso Honey Tilapia and Broccoli

 

Miso is a punch of flavor to any protein or vegetable! 

Made from fermented soy, miso contains plenty of friendly bacteria for our intestines which is supreme for digestion (Who wants a bloated belly all night? Not me). Fermented soy does not impact thyroid function because the fermentation process inactivates goitrogens present in soybeans.

Miso Marinade*:
1/3 cup miso (brown or white)
1/4 c rice vinegar
3 Tbsp soy sauce
2 Tbsp honey
(can be doubled, tripled, whatever to make as much as needed)

1. Mix this with a spoon until smooth.
2. Set some aside for veggies.
3. Pour the rest of the marinade over fish filets and marinate for 30 minutes.
4. Meanwhile saute veggies (e.g. broccoli, asparagus, onions, carrots, squash, zucchini) until soft.
5. Pour reserved miso mix over veggies and continue to saute until the veggies are glazed.
6. Sear the fish in a pan with a small amount of oil until opaque and flaky.
7. Serve with rice.

*The secret to asian cooking is balance. Miso and soy sauce are salty, rice vinegar is sharp, and honey is sweet. Taste the marinade as you go to make sure one flavor does not overpower the rest. Trust your instincts!



Goitrogen source:
http://americannutritionassociation.org/newsletter/whole-soy-story

New Green Smoothie!!

Guys I'm really excited about this! I love Kimberly Snyder's Glowing Green Smoothie but after having it every day I needed to mix it up.

I missed the thickness of a protein shake, but protein powder is too hard on my stomach right now so I had to find a new way to get that creamy texture. How? Almond milk and more banana.

I'm in love!!

This smoothie has a higher fruit : greens ratio and only makes one serving, but you can double up or add more greens to lower the sugar content or make enough to share.

Ingredients:

• 1 banana
• 1/2 pear
• 1-2 cups spinach
• 1 cup unsweetened vanilla almond milk
• a few ice cubes
• optional: I like to add a small splash of almond, vanilla, or coconut extract to make it special
  (a little goes a long way)

This drink is clean and will leave you feeling satisfied. Fruit is the most natural way to enjoy sugar and the spinach (which you won't even taste, I promise!) will give you energy and make your skin and hair shine. Fruits and vegetables rid our bodies of excess water and toxins, allowing us to look leaner and more muscular. Almond milk is delicious and so much easier on our digestive system than cow's milk.

I know you're going to love this as much as I do! Especially when you start feeling amazing by giving your body simple, natural ingredients. When we make an effort to put the best foods in our body we are able to perform at our highest, strongest, most beautiful level.

Golden Curry

Cooking with my boyfriend, Sam, is one of my favorite things we do together. It's been really fun to watch his interest in cooking grow. We've come a long way from the first time we cooked for his family and dropped the lasagna on the floor! Nowadays we turn on some really good music then chop, season, and saute in a perfected rhythm. This week we tackled a cuisine that was especially out of the ordinary for us...curry.


"I don't like Indian food" is something I've thought to myself for years. Two of my best friends love Indian food though and I've tried to like it (I really have!) but curry just never interested me. I LOVE foreign spices though...so how could this be? Well I believe that food preferences are largely in our minds and that we can learn to like anything, so I decided that if I deconstruct curry and make it at home, maybe I'll gain an appreciation for it. And guess what? It worked!!

Curry is like chili; a hundred variations can exist to meet your preferences. The basic structure of Indian spices are curry powder, ginger, garlic, turmeric, coriander, cumin, and fenugreek.
And then it's all about finding the right combination for yourself. I added some crushed pineapple for a hint of sweetness and a small chili pepper for heat. Some recipes add raisins while others include stewed tomatoes.

Ingredients:

• Chicken breast
• Cauliflower
• 1 can chickpeas
• 1 red bell pepper
• 1 onion
• 1 can light coconut milk
• 1 can crushed pineapple
• 1 teaspoon chopped ginger
• 1 clove garlic
• Curry powder
• Indian spices blend
• S&P
• Oil
• Rice

Method:
1. Cut the chicken into bite size pieces and cut the pepper and onion lengthwise (julienne).
2. Rub the chicken and vegetables with 2 Tablespoons curry powder, 2 Tablespoons Indian spices, and a pinch of salt and pepper.
3. Pour 1 Tablespoon oil (I like coconut) into a skillet and turn the heat to medium high. When the oil is hot, add the garlic and ginger and saute for 30 seconds.
4. Add the chicken and cauliflower to the pan first because they take the longest to cook.
5. When the chicken and cauliflower are partially cooked, add the bell pepper and onion. Meanwhile, open the can of chickpeas, drain the liquid, and rinse.
6. Saute the mixture for about 5 minutes, then add the chickpeas, coconut milk, crushed pineapple, and cover the pan.
7. Let everything simmer and blend for about 15 minutes.
8. Make the rice. Give the curry a taste, adjust the seasonings, then divide the rice into bowls and spoon the curry over top. Mmmm.

GGS and Coconut Oil: Why Bandwaggoning Rocks

I know, I know, bandwaggoning is usually frowned upon...but sometimes joining a trend can be a great thing! There are always going to be new findings and fads in the health world and blindly following all of them can be dangerous and a waste of time. BUT I sincerely believe in the benefits of these two:

Glowing Green Smoothie (GGS)

&

Coconut Oil

Glowing Green Smoothie
The GGS and other green smoothies are no secret in the health industry. They have been very popular for a while now for one reason: THEY WORK.
The GGS was created by Kimberly Snyder, RD, celebrity dietitian. This woman is amazing and an expert in nutitrition & the science behind creating powerful and beautiful bodies. I strongly encourage following her at www.kimberlysnyder.net/blog or purchase her book The Beauty Detox Solution. Her science is from both ancient and revolutionary practices, collected from over 50 different countries. LIFE CHANGING. That's all.

Watch this to understand the magic:
 Kimberly Snyder's GGS

Do not be turned off by the color! This smoothie is 100% delicious and does not taste like "diet food".
Ingredients:

• 1 apple, chopped
• 1 pear, chopped
• 1 banana
• 2 celery stalks, chopped
• 4 cups spinach
• splash lemon juice
• some ice and water

Blend everything for 5 min or until the texture is smooth and there aren't any leafy bits left.
Feel awesome. Take on the day.

 Next up,

 

Coconut oil is another product that has been getting a lot of attention recently, and for good reason. Coconut oil is so multifunctional and has a wide range of benefits.

Coconut oil can also positively affect our hormones for thyroid and blood sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar, for coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins. - DoctorOz.com

My obsession with coconut oil comes from its beauty benefits on my hair and skin. I've thrown out all my other lotions and I'm not looking back. I know, they smell soo good and come in pretty bottles, but all of that isn't worth slathering chemicals directly into my skin (our body's biggest organ).

These days I apply coconut oil directly onto my skin, face, and hair. It's amazing. My hair is becoming shinier and thicker, and my skin feels so soft. Here's how:

• 30 minutes before showering, rub the oil into your hair from roots to end. 
• Rub the leftover oil on your hands onto your arms, legs, and face.
• Shower (you may have to shampoo twice).
• For a deep condition, rub oil into your hair and wear a shower cap to bed. Shampoo in the morning.

Coconut oil can be found in any food store or pharmacy.

Until next time... eat well, live well, and love well :)

Get Healthy with Hummus

If you're like me, you've been enjoying a few too many holiday desserts and now you're ready to get back on track. Hummus is the perfect way to wean yourself off the sugar! Hummus is a healthy fat that has a creamy texture similar to the mouth feel of pumpkin pie and other unctuous foods, tricking your brain into thinking you're eating something naughty. It tastes rich while still being good for you. Slice vegetables to dip in the hummus for a healthy snack. My favorites are celery, carrots, and bell peppers.

Hummus is made from 2 main ingredients:

tahini and chick peas

Then you can add different ingredients for a million different hummus variations.
In this recipe I will be making roasted red pepper hummus with the following ingredients:

lemon, garlic, roasted red peppers, salt and garlic pepper

I like to use a cuisinart food processor to make hummus but a blender or mashing by hand will work just fine.

Ingredients:

*3 Tablespoons tahini

*1 can chickpeas

*1 lemon

*2 garlic cloves

*3 large slices roasted red peppers

*salt

*garlic pepper

Steps:

1. Rinse the chickpeas.

2. Combine all ingredients in a food processor and add a few drops of water to get things going.

3. Pulse until the texture turns smooth and creamy.

4. Taste and adjust seasonings to your liking.

Fats deconstructed:

What's a "good" fat and a "bad" fat? The correct term for a good fat is unsaturated and a bad fat is saturated. What makes one healthier than the other? The way the body absorbs it and the affect on blood cholesterol levels. Unsaturated fats are made of short chemical chains and easier for the body to absorb quickly and use for energy. Conversely, saturated fats are longer chains and are harder for the body to process, and thus are often stored as body fat. Unsaturated fats have been shown to improve brain and artery function and to reduce blood pressure. This is why they are referred to as "heart healthy fats". They are commonly found in fish, nut, and seed oils (i.e. tahini). Saturated fats, the kind you find in candy bars and processed food, raise blood pressure by increasing cholesterol and clogging arteries. Red meat and dairy products also contain saturated fat, which is why they should be eaten in moderation. Trans fats are strictly forbidden. Don't even think about them.

Our bodies require some fat to keep our brains active, to produce hormones, to make our hair, nails, and skin strong and shiny. Choosing unsaturated fats is the best way to give your body what it needs to perform at an optimum level!

Note:
While healthy for bodily function, hummus is still a high calorie food and portion control is key. Think of it as a sideshow instead of the main event. Three tablespoons of hummus has about 90 calories.

Roasted Acorn Squash with Sausage, Peppers, and Onions

This is my rendition of Guy Fieri's Guy Fieri Food: Cookin' It, Livin' It, Lovin' It Roasted Squash recipe. The best way to make this is by using whatever leftovers you have in your fridge. I managed to use up odds and ends from the week and I felt super creative at the same time. Cooking should be intuitive - Just go with it and don't get too hung up on amounts and exact ingredients.

Roasted Acorn Squash with Sausage, Peppers, Onions, and Kale
* 1 acorn squash, cut in half and seeds removed
* 1/2 onion, roughly chopped
* 1 leek, roughly chopped
* bell peppers, roughly chopped
* 1 tomato, diced
* 2 turkey sausage links
* 1 strip bacon, roughly chopped
* handful kale, chopped
* herbs de provence (may substitute any spice blend)
* salt & pepper
* sour cream
* parmesean cheese, shredded
* hazelnut oil (may substitute olive or canola)


1. Drizzle the squash with hazelnut oil, sprinkle with salt and pepper.
2. At 375 degrees, roast the squash until the flesh is soft (about 30 minutes)
3. Meanwhile, in a skillet over medium heat, cook the sausage until browned, breaking up into small bits with the back of a wooden spoon.
4. Add the bacon and chopped vegetables (all but tomato) to the skillet and saute until softened. Sprinkle with salt, pepper, and herbs de provence.
5. Remove the saute mixture from the heat and add the chopped tomato. Toss with enough sour cream to just hold the mixture together.
6. Spoon the saute mixture into each squash half, sprinkle with shredded parmesan cheese, and broil until the cheese melts.

This is an antioxidant and flavor bomb! 

And it tastes even better when you share it with another person :)

Pickled Peppers and Onions

From the first page of my Summer Inspiration List:

This recipe comes from Southern Living. This is my first time pickling anything and I'm really excited about the outcome! This would be awesome on top of a barbeque sandwich or wrapped up in a taco.

Pickling is a process of preserving food in a mixture of vinegar, salt, sugar, and aromatics. Quick-pickling only takes a few minutes and can kick up your food in a few simple steps!

 Pickled Peppers and Onions

from Southern Living magazine

1. Slice red onion, green pepper, red pepper, and orange pepper into 1/4 in strips and place in a canning jar

2. Bring 1 cup vinegar, 6 Tbsp sugar, 2 Tbsp salt, 1/2 tsp crushed red pepper, and 1 cup water to a boil over medium heat, stirring occasionally, until sugar is dissolved

3. Pour hot vinegar over vegetables in jar. Let stand, uncovered, 1 hour. Cover and chill 24 hours. (or eat if you are too anxious)

Mango Salsa

HAPPY CINCO DE MAYO!

I am the salsa queen. I can put away an entire jar of salsa in one sitting. Homemade is always better though so here is my favorite salsa recipe. The mango adds a perfect sweetness to the kick of the jalapeno. Whip up a bowl of this, grab some lime flavored tortilla chips (or my new obsession, black bean chips) and soak up the cinco de mayo sun!

Hint: Also good on seis de mayo...siete de mayo...

 

* 8 roma tomatoes, diced

* 1/4 of a small vidalia onion, diced

* 1 mango, diced

* 1 jalapeno, diced (with seeds for heat)

* juice of 2 limes

* cilantro, a handful

* salt and pepper

Simple, healthy, delicious. Like life should be :)

A little about jalapeno peppers.

Jalapenos are a type of chili pepper. They come in either red or green, but both varieties contain a substance called Capsaicin. Capsaicin has been proven to temporarily increase metabolism through a reaction known as thermogenesis. The pepper causes your body to produce heat and then has to work to cool itself back down. Capsaicin also works as an anti-inflammatory and pain reliever. More studies are being done on the health benefits of capsaicin.

So don't shy away from spicy foods! Add the seeds and even the ribs of the jalapeno to your dishes, pour yourself a glass of water, and embrace the heat!

Happy Easter!

 

HAPPY SPRING

Joyful!

I just finished a round of INSANITY and my serotonin is PUMPIN!

Is it okay to say I feel proud of myself lately? I've been killing my workouts with Insanity and hot yoga, my grades are staying high, and I will be interning in either Nashville, Dallas, Atlanta, or Denver this summer.

And I take a multivitamin every day! (The real success story)

With my first year of college almost finished, I feel like I have solid ground beneath my feet. I'm grateful, I'm optimistic, and I'm EXCITED for what's around the corner! :D

There will not be any food in this post, cooking has simply been too hard in the dorms. But Easter is right around the corner and I have a really special menu planned.

Happy Spring!

"Though we travel the world to find beauty, we must carry it with us, or we find it not."

- Ralph Waldo Emerson

Tropical Ceviche

SPRING BREAK 2012

Although it's barely March, here in sunny Sarasota, Florida we're already celebrating the beach and summertime! Hot nights and swim suits can only mean one thing: fresh fish.

Scallop and Grouper Ceviche with Mango
chilled in a Lime-Coconut marinade

That's how I do Spring Break!

Ceviche is a tricky little dish (but NOT hard); it relies completely on acid and timing. Start with the freshest white fish you can find, flavor it with some small chopped veggies and herbs, and let it sit in a nice acidic environment for 10-20 minutes. But no longer! Ceviche must be eaten as soon as it's ready or the fish will continue to cook as it sits in that yummy, yummy juice.

I chose a citrus blend of lime juice and orange juice mixed with some coconut milk for my tropical acidity. Some chopped mango, red onion, red bell pepper, a seeded jalapeno, some mint leaves, and scallions finished it off with tons of color and flavor! Ceviche allows your creativity to really shine, so play around.

* 1/2 lb baby scallops

* 1/2 lb grouper, cut into small pieces

* 1/2 cup mixture of lime juice, orange juice, and their zest

* 1/4 cup coconut milk

* 1 mango, diced

* 1/2 red onion, finely chopped

* 1/4 small red sweet pepper, finely chopped

* 1 jalapeno, seeded and finely chopped

* 1 scallion
* mint leaves, chopped
* salt and pepper

*  xvoo to drizzle (optional)

1. Combine the citrus juice, coconut milk, red onion, red pepper, jalapeno, and s&p in a bowl.

2. Add the fish to the bowl, cover, and refrigerate for 10-20 minutes. Make sure all the fish is submerged in the marinade.
3. While it's chilling, cut up the mango and scallion.
4. Spoon the cevich into serving cups, top with mango, scallion, and mint leaves, and drizzle a tiny bit of olive oil over top. Serve with plantain chips and a tiny fork! Smile. You're on vacation.

Lovin' Time! Red Velvet Cheesecake Valentine

A little sugar for your sugar.

How do I show my love? With chocolate and cheesecake of course! Only the finest for my baby.

Red is the flavor of love, thus red velvet is the flavor of Valentine’s Day. On a day when extravagance is valued, the name “red velvet” sounds both sensual and luxurious enough for the occasion.

But cheesecake…oh cheesecake is just heavenly. So rich, so creamy. 

The pairing of these two is lavish, inevitable, and yes, traditional.

But I don’t like doing things that have already been done. So how can I make them more special? 

A chocolate chip cheesecake center.  Yeah.

There is no such thing as too decadent.

How fluffy does that frosting look?

Needless to say, they were a hit with my boyfriend (and friends); Cupid is really just a cupcake!

Happy Valentine’s Day! Take every opportunity to show your love. Start here.

The cupcake:

• ·         Your favorite Red Velvet cake recipe
• ·         Cream cheese frosting
• ·         Chocolate Chip Cheesecake filling
• ·         Chocolate drizzle (optional)

Cream Cheese Frosting:

• 8 oz cream cheese
• 1 stick unsalted butter
• 3 cups powdered sugar
• 1 T vanilla extract
• 1 T heavy cream (or milk)

Chocolate Chip Cheesecake filling:

• 8 oz cream cheese
• ½ c mini chocolate chips
• 1/3 c light brown sugar
• 1 egg

Chocolate Drizzle:

• ½ c mini chocolate chips
• ¼ c heavy cream
• 1 T corn syrup

Lemon Drop Cupcakes

My Mama's Favorite
 

Lemon meringue pie brings back sweet memories for my mom. Unfortunately, the store-bought kinds don't cut it anymore. They are just too cloyingly sweet and we've gotten spoiled with the real lemon curd treats from my dad's Amish and Mennonite patients. (Their lemon bars are not made of earthly ingredients).

We have talked about making our own lemon curd for the longest time but never got around to it. Finally, the last time I came home my mom and I made a point to try it...plus we were looking for an excuse to go to the farmer's market!

The real secret to these Lemon Drop cupcakes is a bottle of Limoncello lemon liquor.
It tastes just like candy - You'll have to refrain yourself from dumping the whole bottle into the bowl. (Although it's a liquor, the alcohol gets cooked out during the baking process. However if you use it in the frosting, it will not).

 

A lot of layers of lemon (say that again) go into these cupcakes, but they pair nicely with the fluffiness of the cake and the frosting, so the final product is neither overwhelmingly lemony, nor too sweet.

The structure of a Lemon Drop cupcake is a white cake with some lemon zest and a shot of limoncello, filled with a lemon curd, and topped with a cream cheese frosting that's been hit with a little more limoncello. 

The lemon is the star, but the cream cheese is the secret little zinger that adds sharpness and contrast to the other flavors. It is tart, creamy, and undoubtedly DELICIOUS. This is the kind of frosting that makes you want to lick your plate...and the bowl...and the beaters...and search the crevices of the kitchen for any missed droplets. Yeah! It's that yummy.

Lemon Drop Cupcakes:

makes 12-15 cupcakes

recipe adapted from BrownEyedBaker.com

For the cupcakes:
1½ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
2 ounces (½ stick) unsalted butter, at room temperature
2 ounces cream cheese, at room temperature
1 cup granulated sugar
3 large eggs
2 tablespoons limoncello
½ cup buttermilk
¼ cup lemon juice
Zest of one lemon

For the lemon curd:
Zest of 2 lemons
½ cup lemon juice
¼ cup granulated sugar
1 egg + 1 egg yolk

For the cream cheese limoncello frosting:
1 unsalted butter, at room temperature
8 ounces cream cheese, at room temperature
1 tablespoon limoncello
2 cups powdered sugar, sifted

1. Prepare the cupcakes. Preheat the oven to 350 degrees F and position a rack in the center. In a medium bowl, combine the flour, baking powder and salt; set aside. In the bowl of an electric mixer fitted with a paddle attachment, beat the butter, cream cheese and sugar on medium speed until light and creamy, 2-3 minutes. Add the eggs, one at a time, beating well after each addition. Add the limoncello and beat an additional minute. On low speed, add flour mixture and buttermilk alternatively, beginning and ending with the flour mixture. Add the lemon juice and zest and mix on low speed just until incorporated. Divide the batter between 12 muffin tins. Bake for 20 minutes or until a toothpick inserted near the middle comes out clean. Let cool completely.

2. Prepare the lemon curd. In a heavy medium saucepan, stir together the lemon zest, juice and sugar and bring to a simmer over medium heat. In a small bowl, whisk together the egg and egg yolk. Whisk the lemon mixture into the eggs to temper them. Scrape the mixture back into the saucepan and place over medium heat, whisking constantly until it thickens, about 5 minutes. Remove from the heat, and let cool completely.

3. Prepare the cream cheese limoncello frosting. In the bowl of an electric mixer fitted with the paddle attachment, beat the butter and cream cheese on medium speed until light and creamy, about 2-3 minutes. Add the limoncello and beat for an additional minute. Reduce the speed to low and gradually add the sifted powdered sugar and beat until fully incorporated and smooth.

4. Assemble the cupcakes. Cut a hole into each cupcake with the large end of a melon baller or the back end of a large pastry tip. Fill each cavity with the lemon curd. Fill a pastry bag with a star tip (I used Wilton 1M) with the cream cheese limoncello frosting and pipe onto each cupcake.

The Basics of Making Soup

Homemade soup is the easiest way to fill a room with delicious smells and show people you love them. Soup is incredibly easy to make and tastes WAY better fresh than out of a can or a box. There's something about soup that is so homey and comforting, and it's really versatile so you can use anything you have in your pantry or fridge. It's a great way to use up leftovers and save money. Paired with a nice crusty piece of bread it makes a really great meal!

Every broth-based soup follows the same pattern.

1. Mirepoix

This is your basic trifecta of onion, carrot, and celery. The Holy Three. You don't have to use all three, or you can substitute (or add) bell peppers, mushrooms, and other veggies, but most soups start with these three starters.

Get your stock pan nice and hot with some olive oil waiting in the bottom (1 Tbsp does it) and add the onions, carrots, and celery. "Sweat" these for about 5 minutes for them to release their water and turn soft and translucent. Throwing in a bit of salt speeds up this process and helps them release the yummy juices.

2. Aromatics

Once your veggies are softened to your liking (remember they'll soften a bit more as the soup comes together) you add your herbs and flavorings. I always crush one or two cloves of garlic and throw in a teaspoon or two of thyme, rosemary, sage, or marjoram, etc, each. These can be combined in a number of different ways for different outcomes. You wanna cook these for about 30 seconds, or until you can really start to smell them. DON'T LET THEM BURN! It will ruin the soup and you'll have to start over.

3. Liquid

Usually this is the time to add a can of crushed or diced tomatoes (I prefer Del Monte Diced Tomatoes with Basil, Garlic, and Oregano). Canned tomatoes have a lot of liquid and a nice texture for soups, are easy to store, and super cheap. Usually you can stock up on a couple at a time.

Back to the soup. Don't want tomatoes? That's fine. Throw in a little bit of wine to add depth and flavor, or go straight for the stock. Chicken broth, vegetable broth, or beef broth depending on the type of soup you're going for. I like a brothy soup. I usually do 6-8 cups broth, and maybe a cup or 2 of water.

This is up to you! Soup is so personal. Like it chunky? Less broth.

4. Protein

Adding protein? Shredded roast chicken is a GREAT idea. So flavorful! A rotisserie from Publix is really easy to pick apart and throw in a soup. Canned beans work wonders too. Add these at the end of cooking, so they don't get too mushy.

5. Bubble & Sit

Turn the heat to high just until the soup boils, then bring it back down to simmer. The flavors of soup really come together if you let it sit, ideally at a medium-low heat for about 30 minutes.

6. Taste it
Adjust with salt and pepper, and serve! So, so simply. SO, SO healthy :)

Broth-based soups usually rank between 100-200 calories per serving and can have a days worth of vegetables, vitamins, and minerals.

Make some soup whenever you have some free time, and you can eat it throughout the week. Soup tastes even better a day or two after it's made. Or, freeze it for a later time. We always have a pot of soup outside in the fridge because it is so quick and convenient.

Dark Chocolate Mocha & Salted Caramel Cupcake

 Starbucks Seasonal Coffee + Cupcake = Explosion
Chocolate. Coffee. Salted Caramel.
You heard me
 

My favorite person ever just celebrated her 19th. She loves coffee, I love her, logically this cupcake had to be born.

It was a beautiful thing. These cupcakes are so decadent and taste just like the real thing! Mocha coffee topped with a bed of whipped cream and drizzled salted caramel. Mmmm dreamy.

(someone remind me a Blackberry is not a real camera)

They even tasted good when they were sitting in my lap. Lesson: don't carry uncovered cupcakes in one hand, while riding in a car. When Sam stepped on the gas they tumbled right off the plate, leaving frosting and caramel all over me and my car. I guess that's better than a hot coffee in my lap?

So Lexi here's the picture for proof, they weren't always a gooey mess! Happy Birthday, and lesson learned!

Dark Chocolate Mocha Cupcakes

Ingredients: (makes 12)

* 3/4 cup unsweetened dark chocolate cocoa powder

* 3/4 cup all-purpose flour
* 1/2 teaspoon baking powder
* 1/4 teaspoon salt
* 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
* 1 cup sugar
* 3 large eggs
* 1 teaspoon vanilla extract
* 1/2 cup sour cream

* 2 tablespoons ground coffee

Directions:

Oven at 350

1. Sift the flour, cocoa, baking powder, salt, and coffee.

2. In a separate bowl, cream the butter and sugar until light and fluffy. Add the eggs one at a time. Add the vanilla.

3. Add the flour mixture to the creamed mixture in two batches, alternating with the sour cream. Mix until just combined.

4. Bake for 20 minutes.

Top with:
Vanilla Buttercream

Salted Caramel
Eat 11. Give 1 away.

Home-From-College Chili

Deep flavor. Medium heat. Thick & meaty.

That's how we like our chili. Not too sweet, not too heavy on the tomatoes. Lots of beans.

My dad and I make this chili every time I come home from school. We tweak it a little more each time, but I think we've finally found the perfect combination.

Chili recipes are notoriously secret, and as such I cannot tell you exactly how we bring this to life. However, I will give you my list of ingredients and you can play around with it yourself. One flavor tip: add the lime juice just before eating. One cooking tip: set the chili over a low simmer for an hour or two for to thicken and for the flavors to come together.

Happy tailgating!

3 lbs ground turkey

4 T chili powder

¼ T cayenne pepper

(or 4 guajillo chilis and 2 arbol instead of chili powder and cayenne pepper)

1 large onion

2 jalapeno peppers

3 T corn meal

½ c chicken broth

1 bottle of beer - not too mellow

1 1/2 T Worcestershire sauce

2 tsp oregano

Garlic and onion powder, shake til good

¼ tsp salt

1 can kidney beans

1 can Bush’s chili beans

4 medium garlic cloves

1 (28 oz) can tomato puree

2 tsp molasses

1 lime

Watermelon Feta Salad

Light & Refreshing

 

Why is watermelon such a natural powerhouse?

Vitamin C!

And beta-carotene, which is made by the body into Vitamin A.

Vitamin A is essential for eyesight. The aldehyde form of Vitamin A is called "retinal". Retina...retinal...get it? Vitamin A also keeps our cells moist and resistant to damage in its use as an antioxidant. Remember that helps ward off cancer. It slows down cancer growth and may keep leukemia cells from dividing. It also keeps all of our cells healthy from disease and infection by protecting the tissue that makes up the outer layer of our nose, skin, eyes, throat, digestive and urinary tracts. Wanna stay healthy this winter? Eat your watermelon! (And other fruits and vegetables high in Vitamin A)

Good sources: Turkey! Beef liver, skim milk, eggs, carrots, leafy greens like spinach and kale, pumpkin, cantaloupe, peach, red bell pepper

Watermelon Feta Salad

* Watermelon cubes

* Feta cheese crumbles

* Mint leaves

* Balsamic vinegar

* Pepper

1. Simmer balsamic vinegar in a saucepan over medium heat until it turns into a syrup.

2. Toss watermelon cubes with the mint and cheese, drizzle balsamic glaze on top. Pepper to taste.

3. Chill. You and the food.

Pumpkin Cupcakes with Cream Cheese Frosting

Health kick's over! Time to love on Thanksgiving.

Pumpkin Cupcakes
* 2 cups flour
* 1 tsp baking soda
* 1 tsp baking powder
* 2 1/2 tsp pumpkin pie spices
* 1 15 oz can pumpkin puree
* 4 eggs
* 2 sticks butter
* 1 cup sugar

Cream Cheese Frosting
* 1 stick butter
* 1 stick 1/3 less fat cream cheese
* 3 cups powdered sugar
* 1/4 cup greek yogurt
* 1 tsp vanilla extract
* 1 T milk

Asian Inspiration

Health. Wellness. Nutrition. 

These words play a large role in my life now, and decidedly into the future. I have just decided to pursue a major in Dietetics! Incorporating food, science, and nutrition is the perfect blend of interests for me and I am so excited about finally knowing what I want to do with my life.

Soon we'll be getting enough indulgence in with the upcoming holidays. Trust me, I love Thanksgiving! Pumpkin ANYTHING. But I thought it would be nice to lead up to the day with some healthy eating, and who better to look to than Asia?

Thai Goodness Soup

Pork Spring Rolls

 

Both these dishes are filled with vegetables - important sources of essential vitamins and minerals (those which cannot be made by our bodies and must be consumed in food). Today I want to talk about my newly found fascination with vitamin C.

Vitamin C

Vitamin C does more than ward off colds and prevent sailors from getting scurvy. 

Girls, did you know how vital it is to natural BEAUTY? Vitamin C assists in the production of collagen, which is critical for the elasticity of our skin. It prevents bruises and ensures proper wound healing. Our connective tissues, bones, teeth, tendons, and blood vessels depend greatly on collagen as well.Vitamin C is also important for our thyroid gland  hormone production, which keeps our metabolism running smoothly and regulates our body temperature.

How's your mood? Vitamin C is vital to the production of neurotransmitters such as serotonin, which is known to contribute to happiness and feelings of well-being. And yes, our immune system does enjoy a good dose of vitamin C to fight sickness and infections by protecting our white blood cells from oxidation.

Most impressively, Vitamin C is an important antioxidant. Antioxidants prevent the damage of cells and tissues, and help ward off cardiovascular diseases and cancer. In the stomach, vitamin C reduces the formation of cancer-causing agents found in foods such as cured and processed meats.

Look good and feel good!

Good sources of Vitamin C: citrus fruit, green and red peppers, spinach, tomatoes, strawberries, potatoes, kiwis, broccoli, cauliflower, and fortified cereals.

Thai Goodness Soup
* carrots, thinly sliced
* onion, thinly sliced
* green onion
* soba noodles
* mushrooms
* bean sprouts
* 1/2 tsp ginger
* 1/2 tsp garlic
* 2 boxes (8 cups) College Inn Thai Coconut Curry broth

Pork Spring Rolls
* cooked pork, thinly sliced
* bean sprouts, thinly sliced
* carrots, thinly sliced
* red and orange peppers, thinly sliced
* mushrooms, thinly sliced
* garlic
* ginger
* sesame oil
* sesame seeds
* hoisin sauce
* mirin sauce
* rice paper
* mint leaves

good idea: dip in sweet chili sauce!

Chocolate Raspberry Birthday Cake

Happy 21st Birthday Big Sis!

This calls for the yummiest cake imaginable:
Chocolate Raspberry 

Excuse the half-demolished pictures. But this was perhaps the best combination of flavors I've ever tried. Seriously, a winner.

Chocolate Cake

Whipped Raspberry Cream Filling

Raspberry Buttercream Icing

Raspberry garnishes

Make a traditional buttercream with butter and confectioner's sugar and divide it into 1/3 and 2/3. Use real raspberries, boiled them down to a jam, folded them into whipped cream, then beat that into the smaller bowl of buttercream. Smoosh it between two layers of your favorite chocolate cake. Mix raspberry extract into the remaining buttercream, and frost the outside of the cake with it (best done when frozen). Decorate with raspberries. Cut a big slice, hand it to the birthday girl, then eat the rest of the cake yourself. Perfect.